Chicken Detox Soup Cleanse

Ingredients • 1 1/2 pounds boneless skinless chicken breast • 2 quarts chicken broth • 1 large onion, peeled and chopped • 3 cups broccoli florets • 2 1/2 cups sliced carrots • 2 cups chopped celery • 1 1/2 cups frozen peas • 1/4 cup chopped parsley • 3-4 garlic...

Happy Holidays – 2016

Happy Holidays everyone! I hope everybody had a great Christmas and New Year. It is a very fun opportunity to celebrate and spend time with the loved ones. Being indoors by a fireplace while it’s blustery and cold outside adds an extra level of comfort. Those...

Breakfast Fruit Bread

2 ripe bananas 2 large eggs ¼ cup coconut oil 2 cups almond flour 1 tsp baking powder ¼ tsp salt 2 TBSP flax seeds (whole) 2 cups chopped nuts 2 cups rough chopped dried fruits Set oven to 350 degrees Lightly grease a standard loaf pan Mash the bananas well in large...

Balance and the Wobble Board

BALANCE I would like to talk to you about balance. There are many different forms of balance we can have in our lives. One form of balance is physical. Here at MPC&R we help you work on your balance in a few different ways. One way we can enhance our physical...

Bought: Team Movie Review

As a team we recently watched the movie Bought and wanted to share our thoughts on it with you.  If you’d like to hear/see more about it go to this link: Bought Movie: Free Viewing and Movie Trailer Courtney: I think my biggest take away from the movie...

Patients in the News: Emily Corr

Local Celebrity Siting: Emily Corr Emily Corr is a fantastic patient and an awesome teacher. She has been a reading teacher for 10 years but only recently decided to write a book herself. “Follow Your Arrow,” is a story that encourages students to...